Hello!
Last night I got to thinking how a lot of our problems are less about what happens to us and more about the lens through which we choose to use to view what happens to us. This can cause us to create feelings that we think are attached to these events when they really aren't. What happened to us happened to us, it didn't come with added anxiety, or worry, or fear, hate, anger etc. The events transpired exactly the way they were supposed to, even if we didn't like or appreciate the outcome.
The challenge comes in remembering that we always have the ability to choose our response in life's events. We have a response-ability. An ability to choose our response in any and every situation that takes place around us. Even in the ones we don't like or care for. They happened, they didn't bring any more emotion than we chose to add into our response.